Nutrient Comparison: Boiled Sweet Potato no Skin VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sweet Potato no Skin versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sweet Potato no Skin vs Cassava:
- 5 ounces of Boiled Sweet Potato no Skin have 787 times more Vitamin A, 5.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.9 times more Vitamin E than Cassava.
- While 5 oz of Raw Cassava contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 4.5 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Cassava provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- 5 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Sweet Potato without Skin as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Sweet Potato no Skin vs Cassava:
- 5 ounces of Boiled Sweet Potato no Skin have 1.7 times more Calcium, 2.7 times more Iron and 1.3 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Manganese and 1.7 times more Zinc than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Cassava contain similar levels of Copper, Magnesium, Phosphorus and Potassium per five ounces.
- 5 ounces of Boiled Sweet Potato no Skin lack sufficient amounts of Zinc
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled Sweet Potato without Skin as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sweet Potato no Skin have 3.4 times more Sugars and 1.4 times more Fiber than Cassava.
- While 5 oz of Raw Cassava contain 2.1 times more Energy and 2.1 times more Carbohydrate than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Cassava offer comparable quantities of Protein per five ounces.
- Both Boiled Sweet Potato without Skin as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.