Nutrient Comparison: Boiled Sweet Potato no Skin VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sweet Potato no Skin versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sweet Potato no Skin vs Cassava:
- 1 pound of Boiled Sweet Potato no Skin has 787 times more Vitamin A, 5.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.9 times more Vitamin E than Cassava.
- While 1 lb of Raw Cassava contains 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 4.5 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Cassava provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- 1 pound of Cassava have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Sweet Potato without Skin as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Sweet Potato no Skin vs Cassava:
- 1 pound of Boiled Sweet Potato no Skin has 1.7 times more Calcium, 2.7 times more Iron and 1.3 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Manganese and 1.7 times more Zinc than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Cassava contain similar levels of Copper, Magnesium, Phosphorus and Potassium per one pound.
- 1 pound of Boiled Sweet Potato no Skin lack sufficient amounts of Zinc
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Boiled Sweet Potato without Skin as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Sweet Potato no Skin has 3.4 times more Sugars and 1.4 times more Fiber than Cassava.
- While 1 lb of Raw Cassava contains 2.1 times more Energy and 2.1 times more Carbohydrate than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Cassava offer comparable quantities of Protein per one pound.
- Both Boiled Sweet Potato without Skin as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.