Nutrient Comparison: Boiled Sweet Potato no Skin VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sweet Potato no Skin versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sweet Potato no Skin vs Cassava:
- 14 ounces of Boiled Sweet Potato no Skin have 787 times more Vitamin A, 5.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.9 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 4.5 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Cassava provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Sweet Potato without Skin as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sweet Potato no Skin vs Cassava:
- 14 ounces of Boiled Sweet Potato no Skin have 1.7 times more Calcium, 2.7 times more Iron and 1.3 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Manganese and 1.7 times more Zinc than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Cassava contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Boiled Sweet Potato no Skin lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled Sweet Potato without Skin as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sweet Potato no Skin have 3.4 times more Sugars and 1.4 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Energy and 2.1 times more Carbohydrate than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Cassava offer comparable quantities of Protein per 14 ounces.
- Both Boiled Sweet Potato without Skin as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.