Nutrient Comparison: Boiled Sweet Potato no Skin VS Steamed Taro Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sweet Potato no Skin versus 5 oz of Steamed Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sweet Potato no Skin vs Steamed Taro Leaves:
- 5 ounces of Boiled Sweet Potato no Skin have 3.7 times more Vitamin A, 13.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Steamed Taro Leaves.
- While 5 oz of Steamed Taro Leaves contain 2.5 times more Vitamin B1, 8.1 times more Vitamin B2, 2.4 times more Vitamin B3, 8 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Sweet Potato without Skin.
- 5 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- 5 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Boiled Sweet Potato without Skin as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sweet Potato no Skin vs Steamed Taro Leaves:
- 5 oz of Steamed Taro Leaves contain 3.2 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.4 times more Manganese and 2 times more Potassium than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Steamed Taro Leaves contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- Both Boiled Sweet Potato without Skin as well as Steamed Taro Leaves lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sweet Potato no Skin have 3.2 times more Energy, 4.4 times more Carbohydrate and 1.3 times more Fiber than Steamed Taro Leaves.
- While 5 oz of Steamed Taro Leaves contain more Omega 3 and 2 times more Protein than Boiled Sweet Potato without Skin.
- 5 ounces of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3
- 5 ounces of Steamed Taro Leaves provide inadequate amounts of Energy
- Both Boiled Sweet Potato without Skin as well as Steamed Taro Leaves provide inadequate amounts of Omega 6 in five ounces.