Comparing Nutrients in 500 calories Boiled Sweet Potato no SkinVS Steamed Taro Leaves
Weight per 500 calories
Boiled Sweet Potato no Skin
658g
Steamed Taro Leaves
2083g
Boiled Sweet Potato no Skin has 3.2 times more energy per 100g than Steamed Taro Leaves. It has average energy density when compared to other foods. Steamed Taro Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sweet Potato no Skin or Steamed Taro Leaves?
Boiled Sweet Potato No Skin VS Steamed Taro Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sweet Potato no Skin or Steamed Taro Leaves?
Lets compare vitamin content per 500 calories of Boiled Sweet Potato no Skin vs Steamed Taro Leaves:
500 calories of Boiled Sweet Potato no Skin have 4.2 times more Vitamin B5 than Steamed Taro Leaves.
While 500 kcal of Steamed Taro Leaves contain 7.9 times more Vitamin B1, 25.6 times more Vitamin B2, 7.5 times more Vitamin B3, 1.4 times more Vitamin B6, 25.3 times more Vitamin B9 and 8.8 times more Vitamin C than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Steamed Taro Leaves provide similar amounts of Vitamin A per 500 calories.
500 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
Both Boiled Sweet Potato without Skin as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sweet Potato no Skin vs Steamed Taro Leaves:
500 calories of Boiled Sweet Potato no Skin have 4.3 times more Sodium than Steamed Taro Leaves.
While 500 kcal of Steamed Taro Leaves contain 10.1 times more Calcium, 4.7 times more Copper, 5.2 times more Iron, 3.5 times more Magnesium, 4.4 times more Manganese, 2.7 times more Phosphorus, 6.3 times more Potassium, 14.3 times more Selenium, 3.3 times more Zinc and 3.6 times more Water than Boiled Sweet Potato without Skin.
500 calories of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sweet Potato no Skin have 1.4 times more Carbohydrate than Steamed Taro Leaves.
While 500 kcal of Steamed Taro Leaves contain more Omega 3, 6.1 times more Omega 6, 2.5 times more Fiber and 6.3 times more Protein than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Steamed Taro Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3 and Omega 6