Comparing Nutrients in 500 calories Boiled Sweet Potato no SkinVS Taro Shoots
Weight per 500 calories
Boiled Sweet Potato no Skin
658g
Taro Shoots
4546g
Boiled Sweet Potato no Skin has 6.9 times more energy per 100g than Taro Shoots. It has average energy density when compared to other foods. Raw Taro Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sweet Potato no Skin or Taro Shoots?
Boiled Sweet Potato No Skin VS Taro Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sweet Potato no Skin or Taro Shoots?
Lets compare vitamin content per 500 calories of Boiled Sweet Potato no Skin vs Taro Shoots:
500 calories of Boiled Sweet Potato no Skin have 38 times more Vitamin A than Taro Shoots.
While 500 kcal of Raw Taro Shoots contain 4.9 times more Vitamin B1, 7.4 times more Vitamin B2, 10.3 times more Vitamin B3, 4.6 times more Vitamin B6, 3.5 times more Vitamin B9 and 11.3 times more Vitamin C than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Taro Shoots provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
Both Boiled Sweet Potato without Skin as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sweet Potato no Skin vs Taro Shoots:
500 calories of Boiled Sweet Potato no Skin have 3.9 times more Sodium than Taro Shoots.
While 500 kcal of Raw Taro Shoots contain 3.1 times more Calcium, 6.5 times more Copper, 5.8 times more Iron, 3.1 times more Magnesium, 3.2 times more Manganese, 6 times more Phosphorus, 10 times more Potassium, 31.1 times more Selenium, 17.6 times more Zinc and 8.3 times more Water than Boiled Sweet Potato without Skin.
500 calories of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Taro Shoots contain more Omega 3 and 4.6 times more Protein than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Taro Shoots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3
Both Boiled Sweet Potato without Skin as well as Raw Taro Shoots provide inadequate amounts of Omega 6 in 500 calories.