Nutrient Comparison: Baked Frozen Sweet Potato with Salt VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Frozen Sweet Potato with Salt versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Frozen Sweet Potato with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Baked Frozen Sweet Potato with Salt have 5.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Baked Frozen Sweet Potato with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Baked Frozen Sweet Potato with Salt have 2.3 times more Calcium than Frozen Roasted Potatoes with Salt.
- Both Baked Frozen Sweet Potato with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Iron, Potassium and Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Energy, 1.4 times more Fiber and 1.3 times more Protein than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.