Nutrient Comparison: Baked Frozen Sweet Potato with Salt VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Frozen Sweet Potato with Salt versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Frozen Sweet Potato with Salt vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Baked Frozen Sweet Potato with Salt has 5.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Baked Frozen Sweet Potato with Salt vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Baked Frozen Sweet Potato with Salt has 2.3 times more Calcium than Frozen Roasted Potatoes with Salt.
- Both Baked Frozen Sweet Potato with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Iron, Potassium and Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 1.3 times more Energy, 1.4 times more Fiber and 1.3 times more Protein than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per one kilogram.