Nutrient Comparison: Baked Frozen Sweet Potato with Salt VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Frozen Sweet Potato with Salt versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Frozen Sweet Potato with Salt vs Frozen Roasted Potatoes with Salt:
- 100 grams of Baked Frozen Sweet Potato with Salt have 5.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Baked Frozen Sweet Potato with Salt vs Frozen Roasted Potatoes with Salt:
- 100 grams of Baked Frozen Sweet Potato with Salt have 2.3 times more Calcium than Frozen Roasted Potatoes with Salt.
- Both Baked Frozen Sweet Potato with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Iron, Potassium and Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 1.3 times more Energy, 1.4 times more Fiber and 1.3 times more Protein than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per 100 grams.