Nutrient Comparison: Baked Frozen Sweet Potato VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Frozen Sweet Potato versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Frozen Sweet Potato vs Frozen Broccoli Spears:
- 5 ounces of Baked Frozen Sweet Potato have 18.3 times more Vitamin A, 1.2 times more Vitamin B3 and 2.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2 times more Vitamin B2, 4.3 times more Vitamin B9, 7.5 times more Vitamin C, 1.8 times more Vitamin E and 40.6 times more Vitamin K than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- Both Baked Frozen Sweet Potato no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Frozen Sweet Potato vs Frozen Broccoli Spears:
- 5 ounces of Baked Frozen Sweet Potato have 5.1 times more Copper, 1.3 times more Magnesium, 2.6 times more Manganese and 1.5 times more Potassium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.3 times more Iron, 1.3 times more Phosphorus and 3.2 times more Selenium than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Frozen Broccoli Spears contain similar levels of Calcium and Zinc per five ounces.
- 5 ounces of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Frozen Sweet Potato have 3.4 times more Energy, 4.4 times more Carbohydrate and 6.2 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 17.9 times more Omega 3, 1.7 times more Fiber and 1.8 times more Protein than Baked Frozen Sweet Potato no Salt.
- 5 ounces of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Baked Frozen Sweet Potato no Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.