Nutrient Comparison: Baked Frozen Sweet Potato VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Frozen Sweet Potato versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Frozen Sweet Potato vs Frozen Broccoli Spears:
- 14 ounces of Baked Frozen Sweet Potato have 18.3 times more Vitamin A, 1.2 times more Vitamin B3 and 2.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2 times more Vitamin B2, 4.3 times more Vitamin B9, 7.5 times more Vitamin C, 1.8 times more Vitamin E and 40.6 times more Vitamin K than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Baked Frozen Sweet Potato no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Frozen Sweet Potato vs Frozen Broccoli Spears:
- 14 ounces of Baked Frozen Sweet Potato have 5.1 times more Copper, 1.3 times more Magnesium, 2.6 times more Manganese and 1.5 times more Potassium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Iron, 1.3 times more Phosphorus and 3.2 times more Selenium than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Frozen Broccoli Spears contain similar levels of Calcium and Zinc per 14 ounces.
- 14 ounces of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Frozen Sweet Potato have 3.4 times more Energy, 4.4 times more Carbohydrate and 6.2 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 17.9 times more Omega 3, 1.7 times more Fiber and 1.8 times more Protein than Baked Frozen Sweet Potato no Salt.
- 14 ounces of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Baked Frozen Sweet Potato no Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.