Nutrient Comparison: Baked Frozen Sweet Potato VS Canned Sweet Potato, Vacuum Pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Frozen Sweet Potato versus 5 oz of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Frozen Sweet Potato vs Canned Sweet Potato, Vacuum Pack:
- 5 ounces of Baked Frozen Sweet Potato have 2.6 times more Vitamin A, 1.8 times more Vitamin B1 and 1.3 times more Vitamin B9 than Canned Sweet Potato, Vacuum Pack.
- While 5 oz of Canned Sweet Potato, Vacuum Pack contain 1.3 times more Vitamin B3, 2.9 times more Vitamin C and 1.3 times more Vitamin E than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B7 per five ounces.
- 5 ounces of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- Both Baked Frozen Sweet Potato no Salt as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Frozen Sweet Potato vs Canned Sweet Potato, Vacuum Pack:
- 5 ounces of Baked Frozen Sweet Potato have 1.6 times more Calcium, 1.3 times more Copper, 1.5 times more Manganese, 1.2 times more Potassium and 1.7 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- While 5 oz of Canned Sweet Potato, Vacuum Pack contain 1.6 times more Iron and 6.6 times more Sodium than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Canned Sweet Potato, Vacuum Pack contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
- Both Baked Frozen Sweet Potato no Salt as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Frozen Sweet Potato have 1.8 times more Sugars than Canned Sweet Potato, Vacuum Pack.
- Both Baked Frozen Sweet Potato and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Baked Frozen Sweet Potato no Salt as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6 in five ounces.