Baked Frozen Sweet Potato VS Canned Sweet Potato, Vacuum Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Frozen Sweet Potato or Canned Sweet Potato, Vacuum Pack?
Lets compare vitamin content per 500 calories of Baked Frozen Sweet Potato vs Canned Sweet Potato, Vacuum Pack:
- 500 calories of Baked Frozen Sweet Potato have 2.4 times more Vitamin A and 1.6 times more Vitamin B1 than Canned Sweet Potato, Vacuum Pack.
- While 500 kcal of Canned Sweet Potato, Vacuum Pack contain 1.5 times more Vitamin B3, 3.2 times more Vitamin C and 1.4 times more Vitamin E than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9 and Vitamin K per 500 calories.
- Both Baked Frozen Sweet Potato no Salt as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Frozen Sweet Potato vs Canned Sweet Potato, Vacuum Pack:
- 500 calories of Baked Frozen Sweet Potato have 1.4 times more Calcium, 1.3 times more Manganese and 1.5 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- While 500 kcal of Canned Sweet Potato, Vacuum Pack contain 1.8 times more Iron and 7.3 times more Sodium than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Canned Sweet Potato, Vacuum Pack contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 500 calories.
- 500 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
- Both Baked Frozen Sweet Potato no Salt as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Frozen Sweet Potato have 1.7 times more Sugars than Canned Sweet Potato, Vacuum Pack.
- Both Baked Frozen Sweet Potato and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Baked Frozen Sweet Potato no Salt as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.