Nutrient Comparison: Frozen Sweet Potato VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Sweet Potato versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Sweet Potato vs Cauliflower:
- 5 ounces of Frozen Sweet Potato have more Vitamin A and 1.3 times more Vitamin B1 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Cauliflower provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Frozen Sweet Potato, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Sweet Potato vs Cauliflower:
- 5 ounces of Frozen Sweet Potato have 1.7 times more Calcium, 4.5 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese and 1.2 times more Potassium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 5 times more Sodium than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Cauliflower contain similar levels of Phosphorus, Zinc and Water per five ounces.
- Both Frozen Sweet Potato, Unprepared as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Sweet Potato have 3.8 times more Energy and 4.5 times more Carbohydrate than Cauliflower.
- Both Frozen Sweet Potato and Cauliflower offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Frozen Sweet Potato, Unprepared as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.