Nutrient Comparison: Frozen Sweet Potato VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Sweet Potato versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Sweet Potato vs Cauliflower:
- 1 pound of Frozen Sweet Potato has more Vitamin A and 1.3 times more Vitamin B1 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Cauliflower provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A
- Both Frozen Sweet Potato, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Sweet Potato vs Cauliflower:
- 1 pound of Frozen Sweet Potato has 1.7 times more Calcium, 4.5 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese and 1.2 times more Potassium than Cauliflower.
- While 1 lb of Raw Cauliflower contains 5 times more Sodium than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Cauliflower contain similar levels of Phosphorus, Zinc and Water per one pound.
- Both Frozen Sweet Potato, Unprepared as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Sweet Potato has 3.8 times more Energy and 4.5 times more Carbohydrate than Cauliflower.
- Both Frozen Sweet Potato and Cauliflower offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Frozen Sweet Potato, Unprepared as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one pound.