Nutrient Comparison: Frozen Sweet Potato VS Taro Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Sweet Potato versus 5 oz of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Sweet Potato vs Taro Shoots:
- 5 ounces of Frozen Sweet Potato have 172.7 times more Vitamin A, 1.7 times more Vitamin B1, 6.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 7 times more Vitamin B9 than Taro Shoots.
- While 5 oz of Raw Taro Shoots contain 1.3 times more Vitamin B3 and 1.6 times more Vitamin C than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Taro Shoots provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Frozen Sweet Potato, Unprepared as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Sweet Potato vs Taro Shoots:
- 5 ounces of Frozen Sweet Potato have 3.1 times more Calcium, 2 times more Copper, 2.8 times more Magnesium, 5.5 times more Manganese and 1.6 times more Phosphorus than Taro Shoots.
- While 5 oz of Raw Taro Shoots contain 1.6 times more Zinc and 1.3 times more Water than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Taro Shoots contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Frozen Sweet Potato, Unprepared as well as Raw Taro Shoots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Sweet Potato have 8.7 times more Energy, 9.6 times more Carbohydrate and 1.9 times more Protein than Taro Shoots.
- 5 ounces of Taro Shoots provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Frozen Sweet Potato, Unprepared as well as Raw Taro Shoots provide inadequate amounts of Omega 3 and Omega 6 in five ounces.