Nutrient Comparison: Frozen Sweet Potato VS Taro Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Sweet Potato versus 14 oz of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Sweet Potato vs Taro Shoots:
- 14 ounces of Frozen Sweet Potato have 172.7 times more Vitamin A, 1.7 times more Vitamin B1, 6.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 7 times more Vitamin B9 than Taro Shoots.
- While 14 oz of Raw Taro Shoots contain 1.3 times more Vitamin B3 and 1.6 times more Vitamin C than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Taro Shoots provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Frozen Sweet Potato, Unprepared as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Sweet Potato vs Taro Shoots:
- 14 ounces of Frozen Sweet Potato have 3.1 times more Calcium, 2 times more Copper, 2.8 times more Magnesium, 5.5 times more Manganese and 1.6 times more Phosphorus than Taro Shoots.
- While 14 oz of Raw Taro Shoots contain 1.6 times more Zinc and 1.3 times more Water than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Taro Shoots contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Frozen Sweet Potato, Unprepared as well as Raw Taro Shoots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Sweet Potato have 8.7 times more Energy, 9.6 times more Carbohydrate and 1.9 times more Protein than Taro Shoots.
- 14 ounces of Taro Shoots provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Frozen Sweet Potato, Unprepared as well as Raw Taro Shoots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.