Nutrient Comparison: Frozen Sweet Potato VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Sweet Potato versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Sweet Potato vs Tomatoes in Juice with Salt:
- 5 ounces of Frozen Sweet Potato have 25.9 times more Vitamin A, 4.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.6 times more Vitamin B1 than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per five ounces.
- Both Frozen Sweet Potato, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Sweet Potato vs Tomatoes in Juice with Salt:
- 5 ounces of Frozen Sweet Potato have 3.4 times more Copper, 2.2 times more Magnesium, 9.8 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.2 times more Sodium and 1.3 times more Water than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Tomatoes in Juice with Salt contain similar levels of Calcium and Iron per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Frozen Sweet Potato, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Sweet Potato have 6 times more Energy, 6.4 times more Carbohydrate and 2.2 times more Protein than Tomatoes in Juice with Salt.
- Both Frozen Sweet Potato and Tomatoes in Juice with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Frozen Sweet Potato, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.