Comparing Nutrients in 300 calories Frozen Sweet PotatoVS Tomatoes in Juice with Salt
Weight per 300 calories
Frozen Sweet Potato
313g
Tomatoes in Juice with Salt
1875g
Frozen Sweet Potato has 6 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato or Tomatoes in Juice with Salt?
Frozen Sweet Potato VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Frozen Sweet Potato vs Tomatoes in Juice with Salt:
300 calories of Frozen Sweet Potato have 4.3 times more Vitamin A than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 51.5 times more Vitamin B1, 6.5 times more Vitamin B2, 7.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 5.7 times more Vitamin C than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Sweet Potato vs Tomatoes in Juice with Salt:
300 calories of Frozen Sweet Potato have 1.6 times more Manganese than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.4 times more Calcium, 1.8 times more Copper, 6.5 times more Iron, 2.7 times more Magnesium, 2.3 times more Phosphorus, 3.1 times more Potassium, 7 times more Selenium, 115 times more Sodium, 2.3 times more Zinc and 7.6 times more Water than Frozen Sweet Potato, Unprepared.
300 calories of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.7 times more Omega 6, 6.7 times more Fiber and 2.8 times more Protein than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Sweet Potato provide inadequate amounts of Omega 6
Both Frozen Sweet Potato, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.