Frozen Sweet Potato has 3.7 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato or Stewed Canned Tomatoes?
Frozen Sweet Potato VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Frozen Sweet Potato vs Stewed Canned Tomatoes:
300 calories of Frozen Sweet Potato have 15.6 times more Vitamin A, 1.2 times more Vitamin B5 and 2.8 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 4.4 times more Vitamin B3 and 2.2 times more Vitamin C than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 300 calories.
Both Frozen Sweet Potato, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Sweet Potato vs Stewed Canned Tomatoes:
300 calories of Frozen Sweet Potato have 3.1 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 2.3 times more Copper, 9.3 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Potassium, 3.7 times more Selenium, 136 times more Sodium, 2 times more Zinc and 4.5 times more Water than Frozen Sweet Potato, Unprepared.
300 calories of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Fiber and 2 times more Protein than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Sweet Potato, Unprepared as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.