Nutrient Comparison: Frozen Sweet Potato VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Sweet Potato versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Sweet Potato vs Stewed Canned Tomatoes:
- 1 kilogram of Frozen Sweet Potato has 57.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4.5 times more Vitamin B5, 10.4 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.7 times more Vitamin C than Stewed Canned Tomatoes.
- Both Frozen Sweet Potato and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Frozen Sweet Potato, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Sweet Potato vs Stewed Canned Tomatoes:
- 1 kilogram of Frozen Sweet Potato has 1.6 times more Copper, 1.8 times more Magnesium, 11.3 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.5 times more Iron and 36.8 times more Sodium than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Stewed Canned Tomatoes contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Frozen Sweet Potato, Unprepared as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Sweet Potato has 3.7 times more Energy, 3.6 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Frozen Sweet Potato, Unprepared as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.