Nutrient Comparison: Frozen Sweet Potato VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Sweet Potato versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Sweet Potato vs Stewed Canned Tomatoes:
- 100 grams of Frozen Sweet Potato have 57.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4.5 times more Vitamin B5, 10.4 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.7 times more Vitamin C than Stewed Canned Tomatoes.
- Both Frozen Sweet Potato and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Frozen Sweet Potato, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Sweet Potato vs Stewed Canned Tomatoes:
- 100 grams of Frozen Sweet Potato have 1.6 times more Copper, 1.8 times more Magnesium, 11.3 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Iron and 36.8 times more Sodium than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Stewed Canned Tomatoes contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Frozen Sweet Potato, Unprepared as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Sweet Potato have 3.7 times more Energy, 3.6 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Frozen Sweet Potato, Unprepared as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.