Lets compare vitamin content per 7 ounces of Frozen Sweet Potato vs Tomatoes in Juice with Salt:
Frozen Sweet Potato, Unprepared has 25.9 times more Vitamin A, 4.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.6 times more Vitamin B1 than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 7 oz.
Both Frozen Sweet Potato, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Sweet Potato vs Tomatoes in Juice with Salt:
Frozen Sweet Potato, Unprepared has 3.4 times more Copper, 2.2 times more Magnesium, 9.8 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.2 times more Sodium and 1.3 times more Water than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium, Iron and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Sweet Potato, Unprepared has 6 times more Energy, 6.4 times more Carbohydrate and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Frozen Sweet Potato, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 7 oz.
Both Frozen Sweet Potato, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.