Nutrient Comparison: Steamed Sweet Potato Leaves VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Sweet Potato Leaves versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Sweet Potato Leaves vs Cooked Frozen Carrots:
- 5 ounces of Steamed Sweet Potato Leaves have 3.7 times more Vitamin B1, 7.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 8 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 5.8 times more Vitamin A and 1.5 times more Vitamin C than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin E per five ounces.
- 5 ounces of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Steamed Sweet Potato Leaves as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Sweet Potato Leaves vs Cooked Frozen Carrots:
- 5 ounces of Steamed Sweet Potato Leaves have 4.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Potassium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.5 times more Copper, 8.4 times more Sodium and 1.3 times more Zinc than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Cooked Frozen Carrots contain similar levels of Calcium, Iron and Water per five ounces.
- Both Steamed Sweet Potato Leaves as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Sweet Potato Leaves have 1.3 times more Sugars and 3.8 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Omega 3 and 1.7 times more Fiber than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Steamed Sweet Potato Leaves provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Steamed Sweet Potato Leaves as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.