Nutrient Comparison: Steamed Sweet Potato Leaves VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Sweet Potato Leaves versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Sweet Potato Leaves vs Cooked Frozen Carrots:
- 100 grams of Steamed Sweet Potato Leaves have 3.7 times more Vitamin B1, 7.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 8 times more Vitamin K than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 5.8 times more Vitamin A and 1.5 times more Vitamin C than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin E per 100 grams.
- 100 grams of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Steamed Sweet Potato Leaves as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Sweet Potato Leaves vs Cooked Frozen Carrots:
- 100 grams of Steamed Sweet Potato Leaves have 4.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Potassium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.5 times more Copper, 8.4 times more Sodium and 1.3 times more Zinc than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Cooked Frozen Carrots contain similar levels of Calcium, Iron and Water per 100 grams.
- Both Steamed Sweet Potato Leaves as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Steamed Sweet Potato Leaves have 1.3 times more Sugars and 3.8 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.1 times more Omega 3 and 1.7 times more Fiber than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Steamed Sweet Potato Leaves provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Steamed Sweet Potato Leaves as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 100 grams.