Nutrient Comparison: Sweet Potato Leaves VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Potato Leaves versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Potato Leaves vs Cauliflower:
- 5 ounces of Sweet Potato Leaves have more Vitamin A, 3.1 times more Vitamin B1, 5.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 19.5 times more Vitamin K than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3 times more Vitamin B5 and 4.4 times more Vitamin C than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Cauliflower provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Sweet Potato Leaves as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Potato Leaves vs Cauliflower:
- 5 ounces of Sweet Potato Leaves have 3.5 times more Calcium, 2.3 times more Iron, 4.7 times more Magnesium, 1.8 times more Phosphorus and 1.7 times more Potassium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 5 times more Sodium than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Cauliflower contain similar levels of Water per five ounces.
- Both Raw Sweet Potato Leaves as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Potato Leaves have 2.4 times more Omega 3, 1.8 times more Carbohydrate, 2.7 times more Fiber and 1.3 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Sweet Potato Leaves as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.