Comparing Nutrients in 500 calories Sweet Potato LeavesVS Cauliflower
Weight per 500 calories
Sweet Potato Leaves
1191g
Cauliflower
2000g
Sweet Potato Leaves have 1.7 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Sweet Potato Leaves or Cauliflower?
Sweet Potato Leaves VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Potato Leaves or Cauliflower?
Lets compare vitamin content per 500 calories of Sweet Potato Leaves vs Cauliflower:
500 calories of Sweet Potato Leaves have more Vitamin A, 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 11.6 times more Vitamin K than Cauliflower.
While 500 kcal of Raw Cauliflower contain 5 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.4 times more Vitamin C than Raw Sweet Potato Leaves.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Sweet Potato Leaves as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet Potato Leaves vs Cauliflower:
500 calories of Sweet Potato Leaves have 2.1 times more Calcium, 1.4 times more Iron and 2.8 times more Magnesium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 8.4 times more Sodium and 1.8 times more Water than Raw Sweet Potato Leaves.
Both Sweet Potato Leaves and Cauliflower contain similar levels of Phosphorus, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Potato Leaves have 1.4 times more Omega 3, 7.1 times more Omega 6 and 1.6 times more Fiber than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.3 times more Protein than Raw Sweet Potato Leaves.
Both Sweet Potato Leaves and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6