Nutrient Comparison: Sweet Potato VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Potato versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Potato vs Boiled Spears Frozen Broccoli:
- 5 ounces of Sweet Potato have 13.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.2 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B2, 2.7 times more Vitamin B9, 16.7 times more Vitamin C, 5.1 times more Vitamin E and 48.9 times more Vitamin K than Raw Sweet Potato.
- 5 ounces of Sweet Potato have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Sweet Potato as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Potato vs Boiled Spears Frozen Broccoli:
- 5 ounces of Sweet Potato have 3.5 times more Copper, 1.3 times more Magnesium, 1.9 times more Potassium and 2.3 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Calcium, 1.3 times more Manganese and 3.2 times more Selenium than Raw Sweet Potato.
- Both Sweet Potato and Boiled Spears Frozen Broccoli contain similar levels of Iron, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Potato have 3.1 times more Energy, 3.8 times more Carbohydrate and 2.8 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 42 times more Omega 3 and 2 times more Protein than Raw Sweet Potato.
- Both Sweet Potato and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sweet Potato provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Sweet Potato as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.