Nutrient Comparison: Sweet Potato VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet Potato versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet Potato vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Sweet Potato has 13.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.2 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Vitamin B2, 2.7 times more Vitamin B9, 16.7 times more Vitamin C, 5.1 times more Vitamin E and 48.9 times more Vitamin K than Raw Sweet Potato.
- 1 kilogram of Sweet Potato have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Sweet Potato as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweet Potato vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Sweet Potato has 3.5 times more Copper, 1.3 times more Magnesium, 1.9 times more Potassium and 2.3 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.7 times more Calcium, 1.3 times more Manganese and 3.2 times more Selenium than Raw Sweet Potato.
- Both Sweet Potato and Boiled Spears Frozen Broccoli contain similar levels of Iron, Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet Potato has 3.1 times more Energy, 3.8 times more Carbohydrate and 2.8 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 42 times more Omega 3 and 2 times more Protein than Raw Sweet Potato.
- Both Sweet Potato and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Sweet Potato provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Sweet Potato as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.