Nutrient Comparison: Sweet Potato VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet Potato versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet Potato vs Broccoli Raab:
- 1 kilogram of Sweet Potato has 5.4 times more Vitamin A, 2.5 times more Vitamin B5 and 1.2 times more Vitamin B6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 7.5 times more Vitamin B9, 8.4 times more Vitamin C, 6.2 times more Vitamin E and 124.4 times more Vitamin K than Raw Sweet Potato.
- 1 kilogram of Sweet Potato have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Sweet Potato as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweet Potato vs Broccoli Raab:
- 1 kilogram of Sweet Potato has 3.6 times more Copper, 1.7 times more Potassium and 1.7 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.6 times more Calcium, 3.5 times more Iron, 1.5 times more Manganese, 1.6 times more Phosphorus and 2.6 times more Zinc than Raw Sweet Potato.
- Both Sweet Potato and Broccoli Raab contain similar levels of Magnesium and Water per one kilogram.
- Both Raw Sweet Potato as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet Potato has 3.9 times more Energy, 7.1 times more Carbohydrate and 11 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 189 times more Omega 3 and 2 times more Protein than Raw Sweet Potato.
- Both Sweet Potato and Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Sweet Potato provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Sweet Potato as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.