Comparing Nutrients in 300 calories Sweet PotatoVS Broccoli Raab
Weight per 300 calories
Sweet Potato
349g
Broccoli Raab
1364g
Sweet Potato has 3.9 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Sweet Potato or Broccoli Raab?
Sweet Potato VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Potato or Broccoli Raab?
Lets compare vitamin content per 300 calories of Sweet Potato vs Broccoli Raab:
300 calories of Sweet Potato have 1.4 times more Vitamin A than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 8.1 times more Vitamin B1, 8.3 times more Vitamin B2, 8.6 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, 29.5 times more Vitamin B9, 32.9 times more Vitamin C, 24.4 times more Vitamin E and 486.5 times more Vitamin K than Raw Sweet Potato.
300 calories of Sweet Potato have insufficient amounts of Vitamin K
Both Raw Sweet Potato as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Potato vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 14.1 times more Calcium, 13.7 times more Iron, 3.4 times more Magnesium, 6 times more Manganese, 6.1 times more Phosphorus, 2.3 times more Potassium, 6.5 times more Selenium, 2.3 times more Sodium, 10 times more Zinc and 4.7 times more Water than Raw Sweet Potato.
Both Sweet Potato and Broccoli Raab contain similar levels of Copper per 300 calories.
300 calories of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Potato have 1.8 times more Carbohydrate and 2.8 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 38.3 times more Fat, 738.8 times more Omega 3, 3.5 times more Fiber and 7.9 times more Protein than Raw Sweet Potato.
Both Sweet Potato and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Potato provide inadequate amounts of Omega 3
Both Raw Sweet Potato as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.