Nutrient Comparison: Sweet Potato VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Sweet Potato versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet Potato vs Broccoli Raab:
- 100 grams of Sweet Potato have 5.4 times more Vitamin A, 2.5 times more Vitamin B5 and 1.2 times more Vitamin B6 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 7.5 times more Vitamin B9, 8.4 times more Vitamin C, 6.2 times more Vitamin E and 124.4 times more Vitamin K than Raw Sweet Potato.
- 100 grams of Sweet Potato have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Sweet Potato as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweet Potato vs Broccoli Raab:
- 100 grams of Sweet Potato have 3.6 times more Copper, 1.7 times more Potassium and 1.7 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.6 times more Calcium, 3.5 times more Iron, 1.5 times more Manganese, 1.6 times more Phosphorus and 2.6 times more Zinc than Raw Sweet Potato.
- Both Sweet Potato and Broccoli Raab contain similar levels of Magnesium and Water per 100 grams.
- Both Raw Sweet Potato as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet Potato have 3.9 times more Energy, 7.1 times more Carbohydrate and 11 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 189 times more Omega 3 and 2 times more Protein than Raw Sweet Potato.
- Both Sweet Potato and Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- 100 grams of Sweet Potato provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Sweet Potato as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.