Nutrient Comparison: Sweet Potato VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Potato versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Potato vs Broccoli Raab:
- 5 ounces of Sweet Potato have 5.4 times more Vitamin A, 2.5 times more Vitamin B5 and 1.2 times more Vitamin B6 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 7.5 times more Vitamin B9, 8.4 times more Vitamin C, 6.2 times more Vitamin E and 124.4 times more Vitamin K than Raw Sweet Potato.
- 5 ounces of Sweet Potato have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Sweet Potato as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Potato vs Broccoli Raab:
- 5 ounces of Sweet Potato have 3.6 times more Copper, 1.7 times more Potassium and 1.7 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.6 times more Calcium, 3.5 times more Iron, 1.5 times more Manganese, 1.6 times more Phosphorus and 2.6 times more Zinc than Raw Sweet Potato.
- Both Sweet Potato and Broccoli Raab contain similar levels of Magnesium and Water per five ounces.
- Both Raw Sweet Potato as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Potato have 3.9 times more Energy, 7.1 times more Carbohydrate and 11 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 189 times more Omega 3 and 2 times more Protein than Raw Sweet Potato.
- Both Sweet Potato and Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sweet Potato provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Sweet Potato as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.