Nutrient Comparison: Sweet Potato VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Potato versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Potato vs Baked Potato Skin:
- 5 ounces of Sweet Potato have 709 times more Vitamin A than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 5.5 times more Vitamin B3, 2.9 times more Vitamin B6, 2 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Sweet Potato.
- Both Sweet Potato and Baked Potato Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Raw Sweet Potato as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sweet Potato vs Baked Potato Skin:
- 5 ounces of Sweet Potato have 2.6 times more Sodium and 1.6 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 5.4 times more Copper, 11.5 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Raw Sweet Potato.
- Both Sweet Potato and Baked Potato Skin contain similar levels of Calcium per five ounces.
- Both Raw Sweet Potato as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Potato have 3 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.3 times more Energy, 2.3 times more Carbohydrate, 2.6 times more Fiber and 2.7 times more Protein than Raw Sweet Potato.
- Both Raw Sweet Potato as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.