Comparing Nutrients in 300 calories Sweet PotatoVS Baked Potato Skin
Weight per 300 calories
Sweet Potato
349g
Baked Potato Skin
152g
Baked Potato Skin has 2.3 times more energy per unit of mass than Raw Sweet Potato, which is above average in comparison to other foods. Sweet Potato having average energy density.
Discover which food has more nutrients per 300 calories - Sweet Potato or Baked Potato Skin?
Sweet Potato VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Potato or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Sweet Potato vs Baked Potato Skin:
300 calories of Sweet Potato have 1632.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B5 and 15 times more Vitamin E than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.4 times more Vitamin C than Raw Sweet Potato.
Both Sweet Potato and Baked Potato Skin provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
Both Raw Sweet Potato as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweet Potato vs Baked Potato Skin:
300 calories of Sweet Potato have 2 times more Calcium, 1.3 times more Magnesium, 1.4 times more Potassium, 6 times more Sodium, 1.4 times more Zinc and 3.8 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.4 times more Copper and 5 times more Iron than Raw Sweet Potato.
Both Sweet Potato and Baked Potato Skin contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Raw Sweet Potato as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Potato have 6.9 times more Sugars than Baked Potato Skin.
Both Sweet Potato and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Sweet Potato as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.