Nutrient Comparison: Sweet Potato VS Frozen Sweet Potato per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Potato versus 5 oz of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Potato vs Frozen Sweet Potato:
- 5 ounces of Sweet Potato have 1.4 times more Vitamin A and 1.6 times more Vitamin B5 than Frozen Sweet Potato.
- While 5 oz of Frozen Sweet Potato, Unprepared contain 1.9 times more Vitamin B9 and 5.5 times more Vitamin C than Raw Sweet Potato.
- Both Sweet Potato and Frozen Sweet Potato provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B7 per five ounces.
- Both Raw Sweet Potato as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Potato vs Frozen Sweet Potato:
- 5 ounces of Sweet Potato have 9.2 times more Sodium than Frozen Sweet Potato.
- While 5 oz of Frozen Sweet Potato, Unprepared contain 2.6 times more Manganese than Raw Sweet Potato.
- Both Sweet Potato and Frozen Sweet Potato contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Zinc and Water per five ounces.
- Both Raw Sweet Potato as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Potato have 1.8 times more Fiber than Frozen Sweet Potato.
- Both Sweet Potato and Frozen Sweet Potato offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Raw Sweet Potato as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.