Nutrient Comparison: Sweet Potato VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Potato versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Potato vs Tomato Juice with Salt:
- 5 ounces of Sweet Potato have 30.8 times more Vitamin A and 3 times more Vitamin B6 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B9 and 29.2 times more Vitamin C than Raw Sweet Potato.
- Both Sweet Potato and Tomato Juice with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Sweet Potato have insufficient amounts of Vitamin E
- Both Raw Sweet Potato as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sweet Potato vs Tomato Juice with Salt:
- 5 ounces of Sweet Potato have 3 times more Calcium, 3.6 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 3.8 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium and 2.7 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 4.6 times more Sodium than Raw Sweet Potato.
- Both Sweet Potato and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Sweet Potato as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Potato have 5.1 times more Energy, 5.7 times more Carbohydrate, 1.6 times more Sugars, 7.5 times more Fiber and 1.8 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Sweet Potato as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.