Comparing Nutrients in 500 calories Sweet PotatoVS Tomato Juice with Salt
Weight per 500 calories
Sweet Potato
581g
Tomato Juice with Salt
2941g
Sweet Potato has 5.1 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sweet Potato or Tomato Juice with Salt?
Sweet Potato VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Potato or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Sweet Potato vs Tomato Juice with Salt:
500 calories of Sweet Potato have 6.1 times more Vitamin A than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 6.5 times more Vitamin B1, 6.5 times more Vitamin B2, 6.1 times more Vitamin B3, 1.7 times more Vitamin B6, 9.2 times more Vitamin B9, 147.8 times more Vitamin C, 6.2 times more Vitamin E and 6.5 times more Vitamin K than Raw Sweet Potato.
500 calories of Sweet Potato have insufficient amounts of Vitamin K
Both Raw Sweet Potato as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet Potato vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 1.7 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 3.3 times more Potassium, 4.2 times more Selenium, 23.3 times more Sodium, 1.9 times more Zinc and 6.2 times more Water than Raw Sweet Potato.
500 calories of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Potato have 1.5 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 3.1 times more Sugars, 9.6 times more Fructose and 2.7 times more Protein than Raw Sweet Potato.
Both Sweet Potato and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Sweet Potato as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.