Nutrient Comparison: Sweet Potato VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Potato versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Potato vs Tomato Paste:
- 5 ounces of Sweet Potato have 9.3 times more Vitamin A, 1.3 times more Vitamin B1 and 5.6 times more Vitamin B5 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.5 times more Vitamin B2, 5.5 times more Vitamin B3, 9.1 times more Vitamin C, 16.5 times more Vitamin E and 6.3 times more Vitamin K than Raw Sweet Potato.
- Both Sweet Potato and Tomato Paste provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Sweet Potato have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Sweet Potato as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Potato vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 2.4 times more Copper, 4.9 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 3 times more Potassium, 8.8 times more Selenium and 2.1 times more Zinc than Raw Sweet Potato.
- Both Sweet Potato and Tomato Paste contain similar levels of Calcium, Manganese and Sodium per five ounces.
- 5 ounces of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 2.9 times more Sugars, 8.4 times more Fructose, 1.4 times more Fiber and 2.8 times more Protein than Raw Sweet Potato.
- Both Sweet Potato and Tomato Paste offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Raw Sweet Potato as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.