Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crosscut French Fried Sweet Potatoes versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Frozen Crosscut French Fried Sweet Potatoes have 2.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Frozen Crosscut French Fried Sweet Potatoes have 2.6 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Potassium and 1.4 times more Sodium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- Both Frozen Crosscut French Fried Sweet Potatoes and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crosscut French Fried Sweet Potatoes have 1.6 times more Energy, 6.1 times more Fat, 5.6 times more Saturated Fat, 9.4 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- Both Frozen Crosscut French Fried Sweet Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.