Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen French Fried Sweet Potatoes with Salt versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen French Fried Sweet Potatoes with Salt vs Frozen Chopped Broccoli:
- 5 ounces of Frozen French Fried Sweet Potatoes with Salt have 8.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.2 times more Vitamin E than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Vitamin B9, 7.5 times more Vitamin C and 17.6 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per five ounces.
- Both Frozen French Fried Sweet Potatoes with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen French Fried Sweet Potatoes with Salt vs Frozen Chopped Broccoli:
- 5 ounces of Frozen French Fried Sweet Potatoes with Salt have 4.7 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese, 1.9 times more Potassium and 6.1 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 7 times more Selenium, 1.3 times more Zinc and 1.8 times more Water than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Frozen Chopped Broccoli contain similar levels of Calcium, Iron and Phosphorus per five ounces.
- 5 ounces of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen French Fried Sweet Potatoes with Salt have 7 times more Energy, 30.8 times more Fat, 26.3 times more Saturated Fat, 3.1 times more Omega 3, 81.5 times more Omega 6, 7.4 times more Carbohydrate, 9.6 times more Sugars and 1.9 times more Fiber than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6