Comparing Nutrients in 300 calories Frozen French Fried Sweet Potatoes with SaltVS Frozen Chopped Broccoli
Weight per 300 calories
Frozen French Fried Sweet Potatoes with Salt
165g
Frozen Chopped Broccoli
1154g
Frozen French Fried Sweet Potatoes with Salt have 7 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Sweet Potatoes with Salt or Frozen Chopped Broccoli?
Frozen French Fried Sweet Potatoes With Salt VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Sweet Potatoes with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Frozen French Fried Sweet Potatoes with Salt vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 4 times more Vitamin B1, 7.3 times more Vitamin B2, 4.7 times more Vitamin B3, 4.2 times more Vitamin B5, 5.1 times more Vitamin B6, 14.7 times more Vitamin B9, 52.6 times more Vitamin C, 5.7 times more Vitamin E and 123.4 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin A per 300 calories.
Both Frozen French Fried Sweet Potatoes with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen French Fried Sweet Potatoes with Salt vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 7.5 times more Calcium, 1.5 times more Copper, 7.4 times more Iron, 4.8 times more Magnesium, 4.3 times more Manganese, 5.9 times more Phosphorus, 3.6 times more Potassium, 49 times more Selenium, 8.8 times more Zinc and 12.3 times more Water than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Frozen Chopped Broccoli contain similar levels of Sodium per 300 calories.
300 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Sweet Potatoes with Salt have 4.4 times more Fat, 11.6 times more Omega 6 and 1.4 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Omega 3, 10.2 times more Fructose, 3.7 times more Fiber and 9.1 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6