Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Frozen Crosscut French Fried Sweet Potatoes
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Frozen Crosscut French Fried Sweet Potatoes
144g
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Frozen Crosscut French Fried Sweet Potatoes?
Frozen Chopped Broccoli VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Frozen Crosscut French Fried Sweet Potatoes:
300 calories of Frozen Chopped Broccoli have 107.9 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Frozen Crosscut French Fried Sweet Potatoes:
300 calories of Frozen Chopped Broccoli have 11.5 times more Calcium, 14.8 times more Iron, 7 times more Potassium and 12.1 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
Both Frozen Chopped Broccoli and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Sodium per 300 calories.
300 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1.5 times more Carbohydrate, 1.7 times more Sugars, 7.1 times more Fiber and 13.3 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
While 300 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 4.8 times more Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein