Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Crosscut French Fried Sweet Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Frozen Crosscut French Fried Sweet Potatoes:
- 7 ounces of Frozen Chopped Broccoli have 13.4 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Frozen Crosscut French Fried Sweet Potatoes:
- 7 ounces of Frozen Chopped Broccoli have 1.4 times more Calcium, 1.8 times more Iron and 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
- While 7 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 8.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 1.7 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
- While 7 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 8 times more Energy, 38.3 times more Fat, 21.1 times more Saturated Fat, 5.3 times more Carbohydrate and 4.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy