Nutrient Comparison: Cooked Taro with Salt VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Taro with Salt versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Taro with Salt vs Blanched Almonds:
- 5 ounces of Cooked Taro with Salt have 2.9 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 1.8 times more Vitamin B1, 25.4 times more Vitamin B2, 6.9 times more Vitamin B3, 2.6 times more Vitamin B9 and 8.1 times more Vitamin E than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Blanched Almonds provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Cooked Taro with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Taro with Salt vs Blanched Almonds:
- 5 ounces of Cooked Taro with Salt have 13.2 times more Sodium than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 13.1 times more Calcium, 5.1 times more Copper, 4.6 times more Iron, 8.9 times more Magnesium, 4.1 times more Manganese, 6.3 times more Phosphorus, 1.4 times more Potassium, 3.6 times more Selenium and 11 times more Zinc than Cooked Taro with Salt.
- 5 ounces of Cooked Taro with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Taro with Salt have 1.9 times more Carbohydrate than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 4.2 times more Energy, 477.5 times more Fat, 171.9 times more Saturated Fat, 386.4 times more Omega 6, 9.4 times more Sugars, 1.9 times more Fiber and 41.2 times more Protein than Cooked Taro with Salt.
- 5 ounces of Cooked Taro with Salt provide inadequate amounts of Omega 6 and Protein
- Both Cooked Taro with Salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in five ounces.