Nutrient Comparison: Steamed Taro Leaves with Salt VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Taro Leaves with Salt versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Taro Leaves with Salt vs Canned Tomatoes with Green Chilies:
- 5 ounces of Steamed Taro Leaves with Salt have 10.6 times more Vitamin A, 4.1 times more Vitamin B1, 20 times more Vitamin B2, 2 times more Vitamin B3, 5.3 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Steamed Taro Leaves with Salt.
- 5 ounces of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Steamed Taro Leaves with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Taro Leaves with Salt vs Canned Tomatoes with Green Chilies:
- 5 ounces of Steamed Taro Leaves with Salt have 4.3 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus and 4.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Sodium than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- Both Steamed Taro Leaves with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Taro Leaves with Salt have 51 times more Omega 3 and 3.9 times more Protein than Canned Tomatoes with Green Chilies.
- Both Steamed Taro Leaves with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Steamed Taro Leaves with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in five ounces.