Nutrient Comparison: Steamed Taro Leaves with Salt VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Taro Leaves with Salt versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Taro Leaves with Salt vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Steamed Taro Leaves with Salt has 10.6 times more Vitamin A, 4.1 times more Vitamin B1, 20 times more Vitamin B2, 2 times more Vitamin B3, 5.3 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 3.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Steamed Taro Leaves with Salt.
- 1 kilogram of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Steamed Taro Leaves with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Taro Leaves with Salt vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Steamed Taro Leaves with Salt has 4.3 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus and 4.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.7 times more Sodium than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Canned Tomatoes with Green Chilies contain similar levels of Water per one kilogram.
- Both Steamed Taro Leaves with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Taro Leaves with Salt has 51 times more Omega 3 and 3.9 times more Protein than Canned Tomatoes with Green Chilies.
- Both Steamed Taro Leaves with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Steamed Taro Leaves with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in one kilogram.