Nutrient Comparison: Steamed Taro Leaves VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Taro Leaves versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Taro Leaves vs Roasted Almonds:
- 5 ounces of Steamed Taro Leaves have more Vitamin A, 1.8 times more Vitamin B1 and more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 7.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Roasted Almonds provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Steamed Taro Leaves as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Taro Leaves vs Roasted Almonds:
- 5 ounces of Steamed Taro Leaves have 38.2 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 3.1 times more Calcium, 7.9 times more Copper, 3.2 times more Iron, 14 times more Magnesium, 6 times more Manganese, 17.4 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium and 15.8 times more Zinc than Steamed Taro Leaves.
- 5 ounces of Steamed Taro Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Taro Leaves have 5.1 times more Omega 3 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 24.9 times more Energy, 128.1 times more Fat, 49.3 times more Saturated Fat, 110.6 times more Omega 6, 5.2 times more Carbohydrate, 5.5 times more Fiber and 7.7 times more Protein than Steamed Taro Leaves.
- 5 ounces of Steamed Taro Leaves provide inadequate amounts of Energy and Omega 6
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3