Lets compare vitamin content per 100 grams of Steamed Taro Leaves vs Roasted Almonds:
Steamed Taro Leaves have more Vitamin A, 1.8 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 7.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Steamed Taro Leaves.
Both Steamed Taro Leaves and Dry Roasted Almonds have similar amounts of Vitamin B9 per 100 g.
Both Steamed Taro Leaves as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Taro Leaves vs Roasted Almonds:
Steamed Taro Leaves have 38.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.1 times more Calcium, 7.9 times more Copper, 3.2 times more Iron, 14 times more Magnesium, 6 times more Manganese, 17.4 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium and 15.8 times more Zinc than Steamed Taro Leaves.
Comparison of macro-nutrients per 100 grams:
Steamed Taro Leaves have 5.1 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.9 times more Energy, 128.1 times more Fat, 49.3 times more Saturated Fat, 110.6 times more Omega 6, 5.2 times more Carbohydrate, 5.5 times more Fiber and 7.7 times more Protein than Steamed Taro Leaves.
Both Steamed Taro Leaves as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.