Lets compare vitamin content per 100 grams of Roasted Almonds vs Taro Shoots:
Dry Roasted Almonds have 1.9 times more Vitamin B1, 23.9 times more Vitamin B2, 4.5 times more Vitamin B3, 4.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 18.3 times more Vitamin B9 than Raw Taro Shoots.
While Raw Taro Shoots contain more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Taro Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Taro Shoots:
Dry Roasted Almonds have 22.3 times more Calcium, 12.5 times more Copper, 6.2 times more Iron, 34.9 times more Magnesium, 18.3 times more Manganese, 16.8 times more Phosphorus, 2.1 times more Potassium, 2.2 times more Selenium and 6.5 times more Zinc than Raw Taro Shoots.
While Raw Taro Shoots contain 39.8 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 54.4 times more Energy, 583.8 times more Fat, 227.3 times more Saturated Fat, 497.9 times more Omega 6, 9.1 times more Carbohydrate and 22.8 times more Protein than Raw Taro Shoots.
Both Dry Roasted Almonds as well as Raw Taro Shoots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.